10.0 km | 01:17:17 | 07:43/km日期: 2022-09-30 14:44 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 10'21" / 08'21" / 07'47" / 12'08" / 07'50" / 07'55" / 09'12" / 08'15" / 08'01" / 08'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'21" (+00'18") | 1000 / 3000 |
| 4 | | 07'44" (+00'41") | 1000 / 4000 |
| 5 | | 07'50" (+00'47") | 1000 / 5000 |
| 6 | | 07'55" (+00'52") | 1000 / 6000 |
| 7 | | 08'45" (+01'42") | 1000 / 7000 |
| 8 | | 07'46" (+00'43") | 1000 / 8000 |
| 9 | | 07'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'52" (+00'49") | 1000 / 10000 |
| 11 | | 07'56" (+00'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'21" | 00:18'42" |
| 3 | 07'47" | 00:26'29" |
| 4 | 12'08" | 00:38'37" |
| 5 | 07'50" | 00:46'27" |
| 6 | 07'55" | 00:54'22" |
| 7 | 09'12" | 01:03'34" |
| 8 | 08'15" | 01:11'49" |
| 9 | 08'01" | 01:19'50" |
| 10 | 08'36" | 01:28'26" |
| 10.0 | 06'44" | 01:28'29" |
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