12.9 km | 01:14:27 | 05:46/km日期: 2015-10-05 20:03 - 地點: 陽光公園 - 天氣: 好 - 平均心率: 78 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'18" / 06'29" / 06'00" / 05'54" / 06'06" / 05'32" / 05'59" / 05'01" / 05'13" / 05'38" / 05'38" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1012 / 1012 |
| 2 | | 06'23" (+01'28") | 1013 / 2025 |
| 3 | | 06'03" (+01'08") | 1007 / 3032 |
| 4 | | 05'52" (+00'57") | 1012 / 4045 |
| 5 | | 06'03" (+01'08") | 1007 / 5052 |
| 6 | | 05'34" (+00'39") | 1003 / 6056 |
| 7 | | 05'54" (+00'59") | 1015 / 7072 |
| 8 | | 04'55" | 1004 / 8076 |
| 9 | | 05'18" (+00'23") | 1000 / 9077 |
| 10 | | 05'38" (+00'43") | 1013 / 10091 |
| 11 | | 05'39" (+00'44") | 1006 / 11098 |
| 12 | | 05'42" (+00'47") | 1014 / 12113 |
| 13 | | 05'35" (+00'40") | 774 / 12887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
263.36 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'01" | 00:47'19" |
| 9 | 05'13" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 11 | 05'38" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 12.9 | 05'37" | 01:14'27" |
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