18.5 km | 02:05:58 | 06:48/km日期: 2022-09-30 06:22 - 卡路里: 1098 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 10'03" / 09'10" / 06'54" / 06'50" / 05'52" / 05'54" / 05'23" / 05'38" / 05'44" / 05'31" / 05'50" / 07'13" / 06'42" / 08'11" / 07'05" / 07'28" / 08'07" / 08'18" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'37") | 1000 / 1000 |
| 2 | | 08'10" (+02'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'30") | 1000 / 3000 |
| 4 | | 06'35" (+01'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'49") | 1000 / 12000 |
| 13 | | 06'41" (+01'18") | 1000 / 13000 |
| 14 | | 07'03" (+01'40") | 1000 / 14000 |
| 15 | | 07'05" (+01'42") | 1000 / 15000 |
| 16 | | 06'58" (+01'35") | 1000 / 16000 |
| 17 | | 07'30" (+02'07") | 1000 / 17000 |
| 18 | | 07'39" (+02'16") | 1000 / 18000 |
| 19 | | 08'25" (+03'02") | 514 / 18514 |
9月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'10" | 00:19'13" |
| 3 | 06'54" | 00:26'07" |
| 4 | 06'50" | 00:32'57" |
| 5 | 05'52" | 00:38'49" |
| 6 | 05'54" | 00:44'43" |
| 7 | 05'23" | 00:50'06" |
| 8 | 05'38" | 00:55'44" |
| 9 | 05'44" | 01:01'28" |
| 10 | 05'31" | 01:06'59" |
| 11 | 05'50" | 01:12'49" |
| 12 | 07'13" | 01:20'02" |
| 13 | 06'42" | 01:26'44" |
| 14 | 08'11" | 01:34'55" |
| 15 | 07'05" | 01:42'00" |
| 16 | 07'28" | 01:49'28" |
| 17 | 08'07" | 01:57'35" |
| 18 | 08'18" | 02:05'53" |
| 18.5 | 08'50" | 02:10'26" |
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