9.3 km | 00:47:23 | 05:04/km日期: 2022-09-30 05:40 - 平均心率: 120 - 卡路里: 549 Cal - 平均步頻: 222 - 溫度: 25°C - 濕度: 85%
Pace: 05'32" / 03'55" / 05'12" / 05'53" / 05'17" / 04'45" / 04'40" / 05'26" / 04'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'57") | 1000 / 1000 |
| 2 | | 03'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+02'23") | 1000 / 3000 |
| 4 | | 05'00" (+02'11") | 21 / 3021 |
| 5 | | 03'46" (+00'57") | 44 / 3065 |
| 6 | | 05'58" (+03'09") | 502 / 3568 |
| 7 | | 03'15" (+00'26") | 51 / 3619 |
| 8 | | 05'59" (+03'10") | 500 / 4120 |
| 9 | | 03'12" (+00'23") | 51 / 4172 |
| 10 | | 05'45" (+02'56") | 521 / 4693 |
| 11 | | 02'51" (+00'02") | 58 / 4751 |
| 12 | | 05'02" (+02'13") | 594 / 5346 |
| 13 | | 02'49" | 58 / 5405 |
| 14 | | 04'58" (+02'09") | 602 / 6007 |
| 15 | | 02'59" (+00'10") | 55 / 6063 |
| 16 | | 04'50" (+02'01") | 619 / 6683 |
| 17 | | 03'01" (+00'12") | 54 / 6738 |
| 18 | | 04'40" (+01'51") | 642 / 7380 |
| 19 | | 03'11" (+00'22") | 52 / 7432 |
| 20 | | 05'04" (+02'15") | 1000 / 8432 |
| 21 | | 05'26" (+02'37") | 902 / 9335 |
| 22 | | 13'16" (+10'27") | 3 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 03'55" | 00:09'27" |
| 3 | 05'12" | 00:14'39" |
| 4 | 05'53" | 00:20'32" |
| 5 | 05'17" | 00:25'49" |
| 6 | 04'45" | 00:30'34" |
| 7 | 04'40" | 00:35'14" |
| 8 | 05'26" | 00:40'40" |
| 9 | 04'11" | 00:44'51" |
| 9.3 | 06'46" | 00:47'09" |
展開計圈分析
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