20.2 km | 02:01:16 | 06:00/km日期: 2022-09-30 05:04 - 平均心率: 165 - 卡路里: 1039 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72%
Pace: 06'58" / 06'27" / 05'57" / 05'47" / 05'42" / 05'43" / 05'44" / 05'54" / 05'54" / 05'50" / 06'04" / 05'46" / 06'44" / 06'06" / 07'28" / 06'03" / 05'56" / 05'59" / 05'49" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 10'05" (+04'25") | 54 / 2054 |
| 4 | | 05'40" | 1000 / 3054 |
| 5 | | 05'47" (+00'07") | 1000 / 4054 |
| 6 | | 05'40" | 1000 / 5054 |
| 7 | | 05'42" (+00'02") | 1000 / 6054 |
| 8 | | 05'46" (+00'06") | 1000 / 7054 |
| 9 | | 05'51" (+00'11") | 1000 / 8054 |
| 10 | | 05'51" (+00'11") | 1000 / 9054 |
| 11 | | 05'53" (+00'13") | 1000 / 10054 |
| 12 | | 05'59" (+00'19") | 1000 / 11054 |
| 13 | | 05'49" (+00'09") | 1000 / 12054 |
| 14 | | 06'46" (+01'06") | 1000 / 13054 |
| 15 | | 06'03" (+00'23") | 1000 / 14054 |
| 16 | | 05'53" (+00'13") | 1000 / 15054 |
| 17 | | 05'59" (+00'19") | 1000 / 16054 |
| 18 | | 05'59" (+00'19") | 1000 / 17054 |
| 19 | | 05'56" (+00'16") | 1000 / 18054 |
| 20 | | 05'53" (+00'13") | 1000 / 19054 |
| 21 | | 05'49" (+00'09") | 752 / 19806 |
| 22 | | 05'46" (+00'06") | 396 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 244.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 05'57" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'42" | 00:30'51" |
| 6 | 05'43" | 00:36'34" |
| 7 | 05'44" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 05'50" | 00:59'56" |
| 11 | 06'04" | 01:06'00" |
| 12 | 05'46" | 01:11'46" |
| 13 | 06'44" | 01:18'30" |
| 14 | 06'06" | 01:24'36" |
| 15 | 07'28" | 01:32'04" |
| 16 | 06'03" | 01:38'07" |
| 17 | 05'56" | 01:44'03" |
| 18 | 05'59" | 01:50'02" |
| 19 | 05'49" | 01:55'51" |
| 20 | 05'55" | 02:01'46" |
| 20.2 | 05'20" | 02:02'51" |
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