13.9 km | 01:27:00 | 06:15/km日期: 2022-09-30 04:51 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 89%
Pace: 07'31" / 06'13" / 05'58" / 06'30" / 06'11" / 05'58" / 07'03" / 05'33" / 06'05" / 06'12" / 05'36" / 05'54" / 12'04" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'58") | 1000 / 1000 |
2 | | 06'12" (+00'39") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 06'29" (+00'56") | 1000 / 4000 |
5 | | 06'10" (+00'37") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 07'02" (+01'29") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 06'11" (+00'38") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'53" (+00'20") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 07'01" (+01'28") | 887 / 13887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
342.99 km adidas Boston 9 28.0 cm 累積 :
1117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'13" | 00:13'44" |
3 | 05'58" | 00:19'42" |
4 | 06'30" | 00:26'12" |
5 | 06'11" | 00:32'23" |
6 | 05'58" | 00:38'21" |
7 | 07'03" | 00:45'24" |
8 | 05'33" | 00:50'57" |
9 | 06'05" | 00:57'02" |
10 | 06'12" | 01:03'14" |
11 | 05'36" | 01:08'50" |
12 | 05'54" | 01:14'44" |
13 | 12'04" | 01:26'48" |
13.9 | 07'01" | 01:33'02" |