10.4 km | 00:55:46 | 05:20/km日期: 2022-09-30 04:24 - 平均心率: 163 - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95%
Pace: 06'26" / 05'09" / 05'13" / 06'10" / 05'22" / 05'51" / 04'41" / 04'37" / 04'50" / 05'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'42") | 753 / 753 |
| 2 | | 03'38" (+00'05") | 400 / 1153 |
| 3 | | 19'05" (+15'32") | 52 / 1205 |
| 4 | | 03'36" (+00'03") | 400 / 1605 |
| 5 | | 17'56" (+14'23") | 55 / 1661 |
| 6 | | 03'37" (+00'04") | 400 / 2061 |
| 7 | | 17'41" (+14'08") | 56 / 2117 |
| 8 | | 03'35" (+00'02") | 400 / 2517 |
| 9 | | 15'55" (+12'22") | 62 / 2580 |
| 10 | | 03'42" (+00'09") | 400 / 2980 |
| 11 | | 17'17" (+13'44") | 57 / 3038 |
| 12 | | 03'43" (+00'10") | 400 / 3438 |
| 13 | | 22'04" (+18'31") | 45 / 3483 |
| 14 | | 03'44" (+00'11") | 400 / 3883 |
| 15 | | 18'31" (+14'58") | 54 / 3937 |
| 16 | | 03'39" (+00'06") | 400 / 4337 |
| 17 | | 22'21" (+18'48") | 44 / 4382 |
| 18 | | 03'41" (+00'08") | 400 / 4782 |
| 19 | | 25'15" (+21'42") | 39 / 4821 |
| 20 | | 03'33" | 400 / 5221 |
| 21 | | 15'31" (+11'58") | 64 / 5286 |
| 22 | | 05'26" (+01'53") | 1000 / 6286 |
| 23 | | 04'38" (+01'05") | 1000 / 7286 |
| 24 | | 04'37" (+01'04") | 1000 / 8286 |
| 25 | | 04'48" (+01'15") | 1000 / 9286 |
| 26 | | 05'13" (+01'40") | 1000 / 10286 |
| 27 | | 06'05" (+02'32") | 153 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 401.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'09" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 06'10" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 04'41" | 00:38'52" |
| 8 | 04'37" | 00:43'29" |
| 9 | 04'50" | 00:48'19" |
| 10 | 05'02" | 00:53'21" |
| 10.4 | 05'29" | 00:55'46" |
ricky tseng 說推
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