10.1 km | 00:55:56 | 05:30/km日期: 2022-09-29 18:09 - 平均心率: 143 - 卡路里: 625 Cal - 溫度: 31°C - 濕度: 60%
Pace: 04'38" / 06'11" / 07'03" / 04'18" / 04'15" / 07'10" / 04'17" / 04'18" / 04'15" / 08'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'03") | 403 / 403 |
| 2 | | 04'57" (+01'31") | 427 / 830 |
| 3 | | 04'45" (+01'19") | 432 / 1263 |
| 4 | | 05'33" (+02'07") | 429 / 1692 |
| 5 | | 12'51" (+09'25") | 78 / 1770 |
| 6 | | 03'26" | 101 / 1872 |
| 7 | | 10'50" (+07'24") | 96 / 1968 |
| 8 | | 03'28" (+00'02") | 94 / 2062 |
| 9 | | 20'32" (+17'06") | 170 / 2233 |
| 10 | | 04'23" (+00'57") | 413 / 2646 |
| 11 | | 04'16" (+00'50") | 415 / 3062 |
| 12 | | 04'16" (+00'50") | 418 / 3480 |
| 13 | | 04'24" (+00'58") | 410 / 3890 |
| 14 | | 04'13" (+00'47") | 419 / 4310 |
| 15 | | 04'12" (+00'46") | 420 / 4731 |
| 16 | | 04'13" (+00'47") | 421 / 5152 |
| 17 | | 04'12" (+00'46") | 421 / 5574 |
| 18 | | 25'04" (+21'38") | 139 / 5714 |
| 19 | | 04'22" (+00'56") | 412 / 6126 |
| 20 | | 04'15" (+00'49") | 423 / 6549 |
| 21 | | 04'18" (+00'52") | 419 / 6969 |
| 22 | | 04'15" (+00'49") | 418 / 7387 |
| 23 | | 04'19" (+00'53") | 417 / 7804 |
| 24 | | 04'20" (+00'54") | 417 / 8221 |
| 25 | | 04'16" (+00'50") | 417 / 8639 |
| 26 | | 04'09" (+00'43") | 414 / 9053 |
| 27 | | 23'58" (+20'32") | 83 / 9137 |
| 28 | | 06'46" (+03'20") | 1000 / 10137 |
| 29 | | 05'28" (+02'02") | 9 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 209.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'11" | 00:10'49" |
| 3 | 07'03" | 00:17'52" |
| 4 | 04'18" | 00:22'10" |
| 5 | 04'15" | 00:26'25" |
| 6 | 07'10" | 00:33'35" |
| 7 | 04'17" | 00:37'52" |
| 8 | 04'18" | 00:42'10" |
| 9 | 04'15" | 00:46'25" |
| 10 | 08'05" | 00:54'30" |
| 10.1 | 06'42" | 00:55'29" |
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