11.8 km | 00:46:29 | 03:57/km日期: 2022-09-29 20:05 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 04'03" / 04'09" / 03'59" / 04'03" / 04'03" / 04'02" / 03'57" / 03'55" / 03'55" / 03'49" / 03'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 408 / 408 |
| 2 | | 04'05" (+00'17") | 419 / 828 |
| 3 | | 04'06" (+00'18") | 419 / 1248 |
| 4 | | 04'05" (+00'17") | 414 / 1662 |
| 5 | | 04'02" (+00'14") | 420 / 2083 |
| 6 | | 04'00" (+00'12") | 418 / 2502 |
| 7 | | 03'59" (+00'11") | 422 / 2924 |
| 8 | | 04'04" (+00'16") | 417 / 3342 |
| 9 | | 04'01" (+00'13") | 417 / 3759 |
| 10 | | 04'04" (+00'16") | 417 / 4176 |
| 11 | | 04'03" (+00'15") | 415 / 4591 |
| 12 | | 04'02" (+00'14") | 413 / 5005 |
| 13 | | 04'04" (+00'16") | 414 / 5420 |
| 14 | | 03'59" (+00'11") | 421 / 5841 |
| 15 | | 03'58" (+00'10") | 418 / 6260 |
| 16 | | 03'55" (+00'07") | 419 / 6680 |
| 17 | | 03'58" (+00'10") | 412 / 7092 |
| 18 | | 03'50" (+00'02") | 423 / 7516 |
| 19 | | 03'59" (+00'11") | 420 / 7936 |
| 20 | | 03'53" (+00'05") | 416 / 8353 |
| 21 | | 03'50" (+00'02") | 424 / 8777 |
| 22 | | 03'54" (+00'06") | 420 / 9198 |
| 23 | | 03'51" (+00'03") | 423 / 9621 |
| 24 | | 03'50" (+00'02") | 422 / 10044 |
| 25 | | 03'48" | 426 / 10470 |
| 26 | | 03'52" (+00'04") | 423 / 10893 |
| 27 | | 03'49" (+00'01") | 425 / 11319 |
| 28 | | 03'30" | 437 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
437.32 km 
Adidas adizero takumi sen 5 wide 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'09" | 00:08'12" |
| 3 | 03'59" | 00:12'11" |
| 4 | 04'03" | 00:16'14" |
| 5 | 04'03" | 00:20'17" |
| 6 | 04'02" | 00:24'19" |
| 7 | 03'57" | 00:28'16" |
| 8 | 03'55" | 00:32'11" |
| 9 | 03'55" | 00:36'06" |
| 10 | 03'49" | 00:39'55" |
| 11 | 03'52" | 00:43'47" |
| 11.8 | 03'35" | 00:46'30" |
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