7.8 km | 00:48:04 | 06:10/km日期: 2022-09-29 20:07 - 平均心率: 158 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'20" / 05'15" / 07'46" / 06'08" / 05'42" / 06'46" / 06'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'39") | 300 / 300 |
2 | | 05'22" (+01'44") | 300 / 600 |
3 | | 05'08" (+01'30") | 300 / 899 |
4 | | 05'24" (+01'46") | 300 / 1200 |
5 | | 05'10" (+01'32") | 300 / 1500 |
6 | | 05'21" (+01'43") | 290 / 1790 |
7 | | 05'16" (+01'38") | 290 / 2080 |
8 | | 32'34" (+28'56") | 90 / 2170 |
9 | | 05'13" (+01'35") | 300 / 2469 |
10 | | 05'13" (+01'35") | 300 / 2769 |
11 | | 05'22" (+01'44") | 290 / 3059 |
12 | | 05'12" (+01'34") | 300 / 3359 |
13 | | 05'06" (+01'28") | 300 / 3659 |
14 | | 05'12" (+01'34") | 290 / 3949 |
15 | | 28'48" (+25'10") | 70 / 4019 |
16 | | 04'52" (+01'14") | 290 / 4310 |
17 | | 05'12" (+01'34") | 300 / 4609 |
18 | | 05'02" (+01'24") | 300 / 4909 |
19 | | 05'03" (+01'25") | 290 / 5199 |
20 | | 04'56" (+01'18") | 300 / 5499 |
21 | | 32'19" (+28'41") | 70 / 5569 |
22 | | 04'30" (+00'52") | 300 / 5869 |
23 | | 05'07" (+01'29") | 290 / 6159 |
24 | | 05'02" (+01'24") | 300 / 6459 |
25 | | 05'01" (+01'23") | 300 / 6759 |
26 | | 24'47" (+21'09") | 80 / 6839 |
27 | | 04'53" (+01'15") | 290 / 7129 |
28 | | 04'51" (+01'13") | 300 / 7429 |
29 | | 03'38" | 300 / 7729 |
30 | | 26'27" (+22'49") | 50 / 7779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 07'46" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 05'42" | 00:30'11" |
6 | 06'46" | 00:36'57" |
7 | 06'39" | 00:43'36" |
7.8 | 05'44" | 00:48'05" |