6.8 km | 00:31:12 | 04:34/km日期: 2022-09-29 19:11 - 平均心率: 184 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 04'28" / 04'34" / 04'35" / 04'37" / 06'28" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 400 / 400 |
| 2 | | 04'33" (+00'08") | 400 / 800 |
| 3 | | 04'29" (+00'04") | 400 / 1200 |
| 4 | | 04'36" (+00'11") | 400 / 1600 |
| 5 | | 04'34" (+00'09") | 400 / 2000 |
| 6 | | 04'33" (+00'08") | 400 / 2400 |
| 7 | | 04'33" (+00'08") | 400 / 2800 |
| 8 | | 04'37" (+00'12") | 400 / 3199 |
| 9 | | 04'34" (+00'09") | 400 / 3599 |
| 10 | | 04'39" (+00'14") | 400 / 3999 |
| 11 | | 04'31" (+00'06") | 400 / 4399 |
| 12 | | 04'37" (+00'12") | 400 / 4800 |
| 13 | | 04'38" (+00'13") | 400 / 5200 |
| 14 | | 04'29" (+00'04") | 400 / 5600 |
| 15 | | 04'36" (+00'11") | 400 / 6000 |
| 16 | | 04'34" (+00'09") | 400 / 6400 |
| 17 | | 04'29" (+00'04") | 400 / 6800 |
| 18 | | 04'59" (+00'34") | 30 / 6830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
217.25 km 
adidas adizero Japan 6(螢光黃) 累積 :
844.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 06'28" | 00:24'42" |
| 6 | 04'33" | 00:29'15" |
| 6.8 | 04'33" | 00:33'02" |
展開計圈分析
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