12.0 km | 01:02:29 | 05:11/km日期: 2022-09-29 19:34 - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 61%
Pace: 07'54" / 28'49" / 04'07" / 04'10" / 04'55" / 05'29" / 04'23" / 04'20" / 06'31" / 04'20" / 04'14" / 04'54" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'52") | 1000 / 1000 |
2 | | 08'25" (+04'23") | 619 / 1619 |
3 | | 04'18" (+00'16") | 396 / 2016 |
4 | | 04'15" (+00'13") | 404 / 2421 |
5 | | 04'02" | 409 / 2830 |
6 | | 04'06" (+00'04") | 414 / 3245 |
7 | | 04'13" (+00'11") | 399 / 3645 |
8 | | 04'09" (+00'07") | 406 / 4051 |
9 | | 04'07" (+00'05") | 407 / 4459 |
10 | | 07'09" (+03'07") | 644 / 5104 |
11 | | 04'25" (+00'23") | 398 / 5502 |
12 | | 04'15" (+00'13") | 412 / 5914 |
13 | | 04'25" (+00'23") | 401 / 6315 |
14 | | 04'14" (+00'12") | 412 / 6728 |
15 | | 04'17" (+00'15") | 408 / 7137 |
16 | | 04'17" (+00'15") | 408 / 7546 |
17 | | 04'12" (+00'10") | 412 / 7958 |
18 | | 07'54" (+03'52") | 635 / 8594 |
19 | | 04'21" (+00'19") | 401 / 8995 |
20 | | 04'25" (+00'23") | 412 / 9408 |
21 | | 04'20" (+00'18") | 398 / 9806 |
22 | | 04'18" (+00'16") | 405 / 10211 |
23 | | 04'12" (+00'10") | 404 / 10616 |
24 | | 04'11" (+00'09") | 409 / 11026 |
25 | | 04'07" (+00'05") | 403 / 11429 |
26 | | 05'41" (+01'39") | 607 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 196.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 28'49" | 00:36'43" |
3 | 04'07" | 00:40'50" |
4 | 04'10" | 00:45'00" |
5 | 04'55" | 00:49'55" |
6 | 05'29" | 00:55'24" |
7 | 04'23" | 00:59'47" |
8 | 04'20" | 01:04'07" |
9 | 06'31" | 01:10'38" |
10 | 04'20" | 01:14'58" |
11 | 04'14" | 01:19'12" |
12 | 04'54" | 01:24'06" |
12.0 | 10'35" | 01:24'30" |