17.1 km | 01:41:35 | 05:56/km日期: 2022-09-29 18:50 - 平均心率: 141 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 07'02" / 07'07" / 06'33" / 06'54" / 06'18" / 06'40" / 06'07" / 07'04" / 04'58" / 04'58" / 04'47" / 06'57" / 06'10" / 05'02" / 04'58" / 06'05" / 05'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'02") | 1000 / 1000 |
| 2 | | 07'07" (+02'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'45") | 1000 / 3000 |
| 4 | | 06'53" (+02'06") | 1000 / 4000 |
| 5 | | 06'18" (+01'31") | 1000 / 5000 |
| 6 | | 06'39" (+01'52") | 1000 / 6000 |
| 7 | | 06'07" (+01'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'56" (+02'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+01'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'17") | 1000 / 17000 |
| 18 | | 04'34" | 91 / 17091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 06'33" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 06'18" | 00:33'54" |
| 6 | 06'40" | 00:40'34" |
| 7 | 06'07" | 00:46'41" |
| 8 | 07'04" | 00:53'45" |
| 9 | 04'58" | 00:58'43" |
| 10 | 04'58" | 01:03'41" |
| 11 | 04'47" | 01:08'28" |
| 12 | 06'57" | 01:15'25" |
| 13 | 06'10" | 01:21'35" |
| 14 | 05'02" | 01:26'37" |
| 15 | 04'58" | 01:31'35" |
| 16 | 06'05" | 01:37'40" |
| 17 | 05'04" | 01:42'44" |
| 17.1 | 04'32" | 01:43'09" |
展開計圈分析
留言 
