10.0 km | 00:57:35 | 05:44/km日期: 2022-09-29 18:40 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'40" / 06'00" / 05'58" / 05'42" / 06'04" / 06'03" / 05'51" / 05'38" / 06'59" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'58" (+01'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
201.75 km 
Nike fly4橘 累積 :
1139.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 06'04" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 06'59" | 00:53'55" |
| 10 | 05'55" | 00:59'50" |
| 10.0 | 04'57" | 00:59'56" |
展開計圈分析
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