21.1 km | 02:18:21 | 06:32/km日期: 2022-09-29 05:49 - 總爬升: 172 m - 平均心率: 117 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'38" / 06'35" / 06'28" / 50'09" / 06'47" / 06'52" / 06'50" / 07'01" / 06'47" / 06'34" / 11'11" / 06'12" / 06'16" / 06'47" / 06'22" / 06'25" / 06'54" / 06'15" / 06'15" / 07'09" / 06'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'35" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'16") | 1000 / 3000 |
4 | | 06'46" (+00'35") | 1000 / 4000 |
5 | | 06'46" (+00'35") | 1000 / 5000 |
6 | | 06'52" (+00'41") | 1000 / 6000 |
7 | | 06'49" (+00'38") | 1000 / 7000 |
8 | | 07'01" (+00'50") | 1000 / 8000 |
9 | | 06'46" (+00'35") | 1000 / 9000 |
10 | | 06'34" (+00'23") | 1000 / 10000 |
11 | | 06'46" (+00'35") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 06'15" (+00'04") | 1000 / 13000 |
14 | | 06'20" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'11") | 1000 / 15000 |
16 | | 06'25" (+00'14") | 1000 / 16000 |
17 | | 06'27" (+00'16") | 1000 / 17000 |
18 | | 06'14" (+00'03") | 1000 / 18000 |
19 | | 06'15" (+00'04") | 1000 / 19000 |
20 | | 06'16" (+00'05") | 1000 / 20000 |
21 | | 06'30" (+00'19") | 1000 / 21000 |
22 | | 06'57" (+00'46") | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km SKECHERS GoTrail Ultra 4 累積 :
5067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 06'28" | 00:19'41" |
4 | 50'09" | 01:09'50" |
5 | 06'47" | 01:16'37" |
6 | 06'52" | 01:23'29" |
7 | 06'50" | 01:30'19" |
8 | 07'01" | 01:37'20" |
9 | 06'47" | 01:44'07" |
10 | 06'34" | 01:50'41" |
11 | 11'11" | 02:01'52" |
12 | 06'12" | 02:08'04" |
13 | 06'16" | 02:14'20" |
14 | 06'47" | 02:21'07" |
15 | 06'22" | 02:27'29" |
16 | 06'25" | 02:33'54" |
17 | 06'54" | 02:40'48" |
18 | 06'15" | 02:47'03" |
19 | 06'15" | 02:53'18" |
20 | 07'09" | 03:00'27" |
21 | 06'30" | 03:06'57" |
21.1 | 06'23" | 03:07'48" |