4.5 km | 00:23:21 | 05:12/km日期: 2022-09-29 06:03 - 平均心率: 141 - 卡路里: 287 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 77%
Pace: 05'17" / 05'17" / 05'07" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'04") | 412 / 412 |
2 | | 29'40" (+26'14") | 34 / 446 |
3 | | 03'34" (+00'08") | 403 / 849 |
4 | | 26'01" (+22'35") | 38 / 888 |
5 | | 03'35" (+00'09") | 398 / 1286 |
6 | | 24'31" (+21'05") | 41 / 1327 |
7 | | 03'31" (+00'05") | 407 / 1735 |
8 | | 24'31" (+21'05") | 40 / 1776 |
9 | | 03'33" (+00'07") | 400 / 2176 |
10 | | 19'34" (+16'08") | 50 / 2227 |
11 | | 03'30" (+00'04") | 404 / 2631 |
12 | | 18'16" (+14'50") | 53 / 2684 |
13 | | 03'32" (+00'06") | 407 / 3092 |
14 | | 21'50" (+18'24") | 44 / 3137 |
15 | | 03'26" | 417 / 3555 |
16 | | 22'59" (+19'33") | 43 / 3598 |
17 | | 03'29" (+00'03") | 415 / 4014 |
18 | | 20'18" (+16'52") | 48 / 4063 |
19 | | 03'30" (+00'04") | 415 / 4478 |
20 | | 01'51" | 9 / 4488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 281.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'07" | 00:15'41" |
4 | 05'09" | 00:20'50" |
4.5 | 05'09" | 00:23'21" |