21.0 km | 01:57:21 | 05:34/km日期: 2022-09-29 05:45 - 平均心率: 142 - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'06" / 06'16" / 05'57" / 05'34" / 05'31" / 04'28" / 04'24" / 05'28" / 04'18" / 04'17" / 04'29" / 08'52" / 04'24" / 04'22" / 04'28" / 09'08" / 04'21" / 04'25" / 04'32" / 09'24" / 04'27" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
368.80 km Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'16" | 00:14'22" |
3 | 05'57" | 00:20'19" |
4 | 05'34" | 00:25'53" |
5 | 05'31" | 00:31'24" |
6 | 04'28" | 00:35'52" |
7 | 04'24" | 00:40'16" |
8 | 05'28" | 00:45'44" |
9 | 04'18" | 00:50'02" |
10 | 04'17" | 00:54'19" |
11 | 04'29" | 00:58'48" |
12 | 08'52" | 01:07'40" |
13 | 04'24" | 01:12'04" |
14 | 04'22" | 01:16'26" |
15 | 04'28" | 01:20'54" |
16 | 09'08" | 01:30'02" |
17 | 04'21" | 01:34'23" |
18 | 04'25" | 01:38'48" |
19 | 04'32" | 01:43'20" |
20 | 09'24" | 01:52'44" |
21 | 04'27" | 01:57'11" |
21.0 | 04'49" | 01:57'19" |