21.0 km | 01:41:05 | 04:48/km日期: 2022-09-29 06:36 - 總爬升: 276 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 1173 Cal - 總步數: 17530 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'31" / 04'44" / 04'31" / 04'32" / 04'25" / 04'30" / 04'35" / 04'40" / 04'32" / 04'40" / 04'57" / 04'20" / 04'13" / 04'21" / 04'21" / 04'28" / 05'01" / 04'42" / 07'59" / 05'00" / 04'32" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'19") | 1009 / 1009 | 173 / 105 |
2 | | 04'44" (+00'35") | 1008 / 2017 | 179 / 117 |
3 | | 04'28" (+00'19") | 1013 / 3031 | 181 / 123 |
4 | | 04'26" (+00'17") | 1007 / 4038 | 181 / 124 |
5 | | 04'24" (+00'15") | 1000 / 5038 | 181 / 124 |
6 | | 04'30" (+00'21") | 1010 / 6049 | 179 / 123 |
7 | | 04'32" (+00'23") | 1010 / 7059 | 180 / 122 |
8 | | 04'36" (+00'27") | 1001 / 8060 | 179 / 120 |
9 | | 04'33" (+00'24") | 1006 / 9067 | 180 / 121 |
10 | | 04'37" (+00'28") | 1009 / 10077 | 178 / 121 |
11 | | 04'58" (+00'49") | 1009 / 11086 | 172 / 116 |
12 | | 04'18" (+00'09") | 1005 / 12092 | 185 / 125 |
13 | | 04'09" | 1006 / 13098 | 185 / 129 |
14 | | 04'19" (+00'10") | 1004 / 14103 | 185 / 124 |
15 | | 04'22" (+00'13") | 1003 / 15107 | 185 / 123 |
16 | | 04'27" (+00'18") | 1010 / 16117 | 184 / 122 |
17 | | 05'01" (+00'52") | 1000 / 17117 | 171 / 116 |
18 | | 04'41" (+00'32") | 1001 / 18119 | 176 / 120 |
19 | | 08'14" (+04'05") | 1004 / 19124 | 106 / 114 |
20 | | 04'59" (+00'50") | 1009 / 20133 | 176 / 113 |
21 | | 04'28" (+00'19") | 1003 / 21136 | 176 / 126 |
9月累積里程 :
641.23 km Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'44" | 00:10'15" |
3 | 04'31" | 00:14'46" |
4 | 04'32" | 00:19'18" |
5 | 04'25" | 00:23'43" |
6 | 04'30" | 00:28'13" |
7 | 04'35" | 00:32'48" |
8 | 04'40" | 00:37'28" |
9 | 04'32" | 00:42'00" |
10 | 04'40" | 00:46'40" |
11 | 04'57" | 00:51'37" |
12 | 04'20" | 00:55'57" |
13 | 04'13" | 01:00'10" |
14 | 04'21" | 01:04'31" |
15 | 04'21" | 01:08'52" |
16 | 04'28" | 01:13'20" |
17 | 05'01" | 01:18'21" |
18 | 04'42" | 01:23'03" |
19 | 07'59" | 01:31'02" |
20 | 05'00" | 01:36'02" |
21 | 04'32" | 01:40'34" |
21.0 | 23'42" | 01:41'05" |