8.3 km | 00:48:37 | 05:50/km日期: 2022-09-29 05:40 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'24" / 06'07" / 06'00" / 05'49" / 05'41" / 05'37" / 05'38" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'11") | 410 / 410 |
2 | | 06'14" (+00'47") | 420 / 830 |
3 | | 06'18" (+00'51") | 410 / 1240 |
4 | | 06'00" (+00'33") | 420 / 1660 |
5 | | 05'58" (+00'31") | 420 / 2080 |
6 | | 05'57" (+00'30") | 420 / 2500 |
7 | | 06'05" (+00'38") | 410 / 2910 |
8 | | 06'03" (+00'36") | 410 / 3320 |
9 | | 05'44" (+00'17") | 420 / 3740 |
10 | | 05'42" (+00'15") | 420 / 4160 |
11 | | 05'39" (+00'12") | 420 / 4580 |
12 | | 05'43" (+00'16") | 410 / 4990 |
13 | | 05'34" (+00'07") | 420 / 5410 |
14 | | 05'34" (+00'07") | 420 / 5830 |
15 | | 05'41" (+00'14") | 410 / 6240 |
16 | | 05'36" (+00'09") | 420 / 6660 |
17 | | 05'44" (+00'17") | 410 / 7070 |
18 | | 05'31" (+00'04") | 420 / 7490 |
19 | | 05'27" | 420 / 7910 |
20 | | 05'27" | 420 / 8330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 199.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 05'49" | 00:24'20" |
5 | 05'41" | 00:30'01" |
6 | 05'37" | 00:35'38" |
7 | 05'38" | 00:41'16" |
8 | 05'35" | 00:46'51" |
8.3 | 05'21" | 00:48'37" |