10.1 km | 00:51:12 | 05:05/km日期: 2022-09-29 06:48 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 04'48" / 05'09" / 05'09" / 06'36" / 05'06" / 08'52" / 05'15" / 13'19" / 05'02" / 06'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 408 / 408 |
2 | | 04'48" (+00'13") | 396 / 805 |
3 | | 05'01" (+00'26") | 402 / 1208 |
4 | | 05'11" (+00'36") | 391 / 1600 |
5 | | 05'07" (+00'32") | 390 / 1990 |
6 | | 05'15" (+00'40") | 392 / 2382 |
7 | | 05'05" (+00'30") | 398 / 2781 |
8 | | 05'15" (+00'40") | 398 / 3179 |
9 | | 05'15" (+00'40") | 395 / 3574 |
10 | | 05'01" (+00'26") | 431 / 4005 |
11 | | 05'08" (+00'33") | 398 / 4403 |
12 | | 05'02" (+00'27") | 413 / 4816 |
13 | | 05'17" (+00'42") | 392 / 5209 |
14 | | 05'12" (+00'37") | 399 / 5609 |
15 | | 05'03" (+00'28") | 421 / 6030 |
16 | | 05'14" (+00'39") | 395 / 6426 |
17 | | 05'09" (+00'34") | 401 / 6827 |
18 | | 05'18" (+00'43") | 396 / 7223 |
19 | | 05'05" (+00'30") | 407 / 7631 |
20 | | 05'06" (+00'31") | 402 / 8034 |
21 | | 05'08" (+00'33") | 398 / 8433 |
22 | | 05'03" (+00'28") | 400 / 8834 |
23 | | 05'02" (+00'27") | 403 / 9237 |
24 | | 04'56" (+00'21") | 403 / 9640 |
25 | | 04'49" (+00'14") | 407 / 10047 |
26 | | 05'44" (+01'09") | 5 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 209.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'09" | 00:09'57" |
3 | 05'09" | 00:15'06" |
4 | 06'36" | 00:21'42" |
5 | 05'06" | 00:26'48" |
6 | 08'52" | 00:35'40" |
7 | 05'15" | 00:40'55" |
8 | 13'19" | 00:54'14" |
9 | 05'02" | 00:59'16" |
10 | 06'16" | 01:05'32" |
10.1 | 05'02" | 01:05'48" |