6.7 km | 00:53:01 | 07:57/km日期: 2022-09-29 06:51 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77%
Pace: 06'41" / 05'58" / 08'45" / 06'50" / 07'27" / 11'05" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'05") | 1000 / 1000 |
2 | | 06'54" (+02'17") | 477 / 1477 |
3 | | 04'55" (+00'18") | 508 / 1985 |
4 | | 15'31" (+10'54") | 193 / 2178 |
5 | | 04'37" | 540 / 2719 |
6 | | 15'46" (+11'09") | 190 / 2909 |
7 | | 04'43" (+00'06") | 529 / 3438 |
8 | | 15'07" (+10'30") | 198 / 3636 |
9 | | 04'41" (+00'04") | 532 / 4169 |
10 | | 13'02" (+08'25") | 229 / 4399 |
11 | | 04'50" (+00'13") | 516 / 4915 |
12 | | 16'27" (+11'50") | 182 / 5097 |
13 | | 04'58" (+00'21") | 502 / 5600 |
14 | | 32'14" (+27'37") | 93 / 5693 |
15 | | 10'19" (+05'42") | 968 / 6662 |
16 | | 03:36'09" (+31'32") | 0 / 6662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'58" | 00:12'39" |
3 | 08'45" | 00:21'24" |
4 | 06'50" | 00:28'14" |
5 | 07'27" | 00:35'41" |
6 | 11'05" | 00:46'46" |
6.7 | 09'26" | 00:53'01" |