9.0 km | 00:43:18 | 04:48/km日期: 2022-09-29 05:25 - 總爬升: 315 m - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 04'59" / 04'50" / 04'45" / 04'44" / 04'41" / 04'37" / 04'32" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'16") | 1000 / 1000 |
2 | | 04'59" (+00'34") | 1000 / 2000 |
3 | | 04'49" (+00'24") | 1000 / 3000 |
4 | | 04'45" (+00'20") | 1000 / 4000 |
5 | | 04'43" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'16") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 03'24" | 9 / 9009 |
9月累積里程 :
177.99 km Nike Zoom Pegasus 37 累積 :
816.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'59" | 00:10'41" |
3 | 04'50" | 00:15'31" |
4 | 04'45" | 00:20'16" |
5 | 04'44" | 00:25'00" |
6 | 04'41" | 00:29'41" |
7 | 04'37" | 00:34'18" |
8 | 04'32" | 00:38'50" |
9 | 04'26" | 00:43'16" |
9.0 | 03'30" | 00:43'18" |