16.0 km | 01:18:49 | 04:55/km日期: 2022-09-29 04:52 - 平均心率: 152 - 卡路里: 1037 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 04'46" / 06'58" / 07'19" / 04'33" / 04'38" / 04'24" / 04'22" / 04'19" / 04'10" / 04'09" / 06'31" / 04'01" / 04'07" / 04'03" / 06'01" / 06'25" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'03") | 1000 / 1000 |
2 | | 06'57" (+02'58") | 1000 / 2000 |
3 | | 08'21" (+04'22") | 265 / 2265 |
4 | | 04'26" (+00'27") | 1000 / 3265 |
5 | | 04'33" (+00'34") | 1000 / 4265 |
6 | | 04'31" (+00'32") | 1000 / 5265 |
7 | | 04'27" (+00'28") | 1000 / 6265 |
8 | | 04'23" (+00'24") | 1000 / 7265 |
9 | | 04'13" (+00'14") | 1000 / 8265 |
10 | | 04'12" (+00'13") | 1000 / 9265 |
11 | | 04'06" (+00'07") | 1000 / 10265 |
12 | | 13'33" (+09'34") | 110 / 10375 |
13 | | 04'02" (+00'03") | 1000 / 11375 |
14 | | 04'05" (+00'06") | 1000 / 12375 |
15 | | 04'01" (+00'02") | 1000 / 13375 |
16 | | 03'59" | 1000 / 14375 |
17 | | 07'00" (+03'01") | 1000 / 15375 |
18 | | 06'22" (+02'23") | 635 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 300.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'58" | 00:11'44" |
3 | 07'19" | 00:19'03" |
4 | 04'33" | 00:23'36" |
5 | 04'38" | 00:28'14" |
6 | 04'24" | 00:32'38" |
7 | 04'22" | 00:37'00" |
8 | 04'19" | 00:41'19" |
9 | 04'10" | 00:45'29" |
10 | 04'09" | 00:49'38" |
11 | 06'31" | 00:56'09" |
12 | 04'01" | 01:00'10" |
13 | 04'07" | 01:04'17" |
14 | 04'03" | 01:08'20" |
15 | 06'01" | 01:14'21" |
16 | 06'25" | 01:20'46" |
16.0 | 02'51" | 01:20'48" |