9.3 km | 00:48:32 | 05:12/km日期: 2022-09-29 05:15 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 06'38" / 14'56" / 04'44" / 04'39" / 04'41" / 04'35" / 04'34" / 07'54" / 06'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'50") | 287 / 1287 |
| 3 | | 04'48" (+00'37") | 401 / 1688 |
| 4 | | 04'31" (+00'20") | 409 / 2098 |
| 5 | | 04'42" (+00'31") | 408 / 2506 |
| 6 | | 04'40" (+00'29") | 406 / 2912 |
| 7 | | 04'38" (+00'27") | 409 / 3322 |
| 8 | | 04'37" (+00'26") | 419 / 3742 |
| 9 | | 04'42" (+00'31") | 395 / 4137 |
| 10 | | 04'41" (+00'30") | 405 / 4543 |
| 11 | | 04'44" (+00'33") | 403 / 4946 |
| 12 | | 04'36" (+00'25") | 409 / 5355 |
| 13 | | 04'33" (+00'22") | 430 / 5786 |
| 14 | | 04'39" (+00'28") | 385 / 6171 |
| 15 | | 04'30" (+00'19") | 409 / 6580 |
| 16 | | 04'28" (+00'17") | 408 / 6989 |
| 17 | | 04'11" | 409 / 7398 |
| 18 | | 06'17" (+02'06") | 1000 / 8398 |
| 19 | | 06'18" (+02'07") | 908 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 14'56" | 00:21'34" |
| 3 | 04'44" | 00:26'18" |
| 4 | 04'39" | 00:30'57" |
| 5 | 04'41" | 00:35'38" |
| 6 | 04'35" | 00:40'13" |
| 7 | 04'34" | 00:44'47" |
| 8 | 07'54" | 00:52'41" |
| 9 | 06'30" | 00:59'11" |
| 9.3 | 06'01" | 01:01'02" |
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