13.0 km | 01:01:14 | 04:43/km日期: 2022-09-28 22:42 - 平均心率: 151 - 卡路里: 886 Cal - 總步數: 11046 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 04'56" / 04'50" / 04'46" / 04'40" / 04'40" / 04'45" / 04'36" / 04'34" / 04'29" / 04'40" / 04'33" / 04'46" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'03") | 1002 / 1002 | 174 / 126 |
2 | | 04'59" (+00'30") | 1001 / 2003 | 175 / 114 |
3 | | 04'56" (+00'27") | 1002 / 3006 | 169 / 119 |
4 | | 04'46" (+00'17") | 1000 / 4006 | 182 / 114 |
5 | | 04'39" (+00'10") | 1002 / 5008 | 183 / 117 |
6 | | 04'43" (+00'14") | 1002 / 6011 | 183 / 115 |
7 | | 04'47" (+00'18") | 1003 / 7014 | 184 / 113 |
8 | | 04'35" (+00'06") | 1002 / 8017 | 184 / 118 |
9 | | 04'35" (+00'06") | 1001 / 9018 | 184 / 118 |
10 | | 04'29" | 1002 / 10021 | 185 / 120 |
11 | | 04'50" (+00'21") | 1002 / 11024 | 180 / 114 |
12 | | 04'43" (+00'14") | 1001 / 12025 | 180 / 117 |
13 | | 04'45" (+00'16") | 938 / 12964 | 177 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
275.11 km PUMA Deviate Nitro Elite Racer 累積 :
1360.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'56" | 00:09'27" |
3 | 04'50" | 00:14'17" |
4 | 04'46" | 00:19'03" |
5 | 04'40" | 00:23'43" |
6 | 04'40" | 00:28'23" |
7 | 04'45" | 00:33'08" |
8 | 04'36" | 00:37'44" |
9 | 04'34" | 00:42'18" |
10 | 04'29" | 00:46'47" |
11 | 04'40" | 00:51'27" |
12 | 04'33" | 00:56'00" |
13 | 04'46" | 01:00'46" |
13.0 | -13'-13" | 01:01'14" |