| 2015上海滴水湖24小时慈善无间断接力跑 個人組
很硬的一場24H迷你賽事~
主辦單位還有很大很大的進步空間^^
還好偶有堅強的補給團隊後援~得以順利完賽!
感謝 Andy哥/小廖/Sheller 全程補給!! Andy哥還陪跑最後20km~讚!
P.S. XT這次撐到20小時才需要充電喔! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 306.68 km Saucony Kinvara 5 累積 : 2645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'40" | 00:11'28" | 3 | 05'46" | 00:17'14" | 4 | 05'35" | 00:22'49" | 5 | 05'35" | 00:28'24" | 6 | 06'06" | 00:34'30" | 7 | 06'20" | 00:40'50" | 8 | 05'49" | 00:46'39" | 9 | 05'41" | 00:52'20" | 10 | 05'52" | 00:58'12" | 11 | 05'47" | 01:03'59" | 12 | 05'46" | 01:09'45" | 13 | 05'45" | 01:15'30" | 14 | 05'39" | 01:21'09" | 15 | 05'27" | 01:26'36" | 16 | 06'24" | 01:33'00" | 17 | 05'42" | 01:38'42" | 18 | 05'41" | 01:44'23" | 19 | 05'33" | 01:49'56" | 20 | 05'28" | 01:55'24" | 21 | 06'51" | 02:02'15" | 22 | 05'38" | 02:07'53" | 23 | 05'40" | 02:13'33" | 24 | 05'35" | 02:19'08" | 25 | 05'19" | 02:24'27" | 26 | 06'50" | 02:31'17" | 27 | 05'40" | 02:36'57" | 28 | 05'40" | 02:42'37" | 29 | 05'39" | 02:48'16" | 30 | 05'26" | 02:53'42" | 31 | 08'29" | 03:02'11" | 32 | 05'35" | 03:07'46" | 33 | 05'37" | 03:13'23" | 34 | 05'32" | 03:18'55" | 35 | 05'19" | 03:24'14" | 36 | 07'21" | 03:31'35" | 37 | 05'31" | 03:37'06" | 38 | 05'36" | 03:42'42" | 39 | 05'24" | 03:48'06" | 40 | 05'18" | 03:53'24" | 41 | 07'26" | 04:00'50" | 42 | 05'32" | 04:06'22" | 43 | 05'28" | 04:11'50" | 44 | 05'27" | 04:17'17" | 45 | 05'22" | 04:22'39" | 46 | 07'21" | 04:30'00" | 47 | 05'30" | 04:35'30" | 48 | 05'29" | 04:40'59" | 49 | 05'19" | 04:46'18" | 50 | 05'11" | 04:51'29" | 51 | 11'05" | 05:02'34" | 52 | 05'28" | 05:08'02" | 53 | 05'27" | 05:13'29" | 54 | 05'27" | 05:18'56" | 55 | 05'21" | 05:24'17" | 56 | 07'37" | 05:31'54" | 57 | 05'38" | 05:37'32" | 58 | 05'33" | 05:43'05" | 59 | 05'27" | 05:48'32" | 60 | 05'22" | 05:53'54" | 61 | 09'52" | 06:03'46" | 62 | 05'43" | 06:09'29" | 63 | 05'42" | 06:15'11" | 64 | 05'35" | 06:20'46" | 65 | 05'32" | 06:26'18" | 66 | 08'01" | 06:34'19" | 67 | 05'49" | 06:40'08" | 68 | 05'48" | 06:45'56" | 69 | 05'45" | 06:51'41" | 70 | 05'35" | 06:57'16" | 71 | 10'08" | 07:07'24" | 72 | 05'39" | 07:13'03" | 73 | 05'36" | 07:18'39" | 74 | 05'26" | 07:24'05" | 75 | 05'06" | 07:29'11" | 76 | 09'22" | 07:38'33" | 77 | 05'28" | 07:44'01" | 78 | 05'31" | 07:49'32" | 79 | 05'25" | 07:54'57" | 80 | 05'11" | 08:00'08" | 81 | 08'36" | 08:08'44" | 82 | 05'47" | 08:14'31" | 83 | 05'55" | 08:20'26" | 84 | 06'01" | 08:26'27" | 85 | 06'01" | 08:32'28" | 86 | 12'48" | 08:45'16" | 87 | 06'27" | 08:51'43" | 88 | 06'20" | 08:58'03" | 89 | 06'08" | 09:04'11" | 90 | 06'08" | 09:10'19" | 91 | 09'52" | 09:20'11" | 92 | 06'25" | 09:26'36" | 93 | 06'33" | 09:33'09" | 94 | 07'09" | 09:40'18" | 95 | 06'12" | 09:46'30" | 96 | 08'00" | 09:54'30" | 97 | 06'28" | 10:00'58" | 98 | 06'27" | 10:07'25" | 99 | 06'22" | 10:13'47" | 100 | 06'28" | 10:20'15" | 101 | 16'57" | 10:37'12" | 102 | 06'48" | 10:44'00" | 103 | 06'35" | 10:50'35" | 104 | 06'19" | 10:56'54" | 105 | 06'03" | 11:02'57" | 106 | 09'46" | 11:12'43" | 107 | 06'10" | 11:18'53" | 108 | 06'07" | 11:25'00" | 109 | 05'49" | 11:30'49" | 110 | 05'37" | 11:36'26" | 111 | 08'21" | 11:44'47" | 112 | 05'55" | 11:50'42" | 113 | 06'13" | 11:56'55" | 114 | 06'02" | 12:02'57" | 115 | 06'06" | 12:09'03" | 116 | 22'29" | 12:31'32" | 117 | 06'54" | 12:38'26" | 118 | 06'19" | 12:44'45" | 119 | 06'04" | 12:50'49" | 120 | 06'02" | 12:56'51" | 121 | 12'54" | 13:09'45" | 122 | 06'48" | 13:16'33" | 123 | 06'31" | 13:23'04" | 124 | 06'25" | 13:29'29" | 125 | 06'14" | 13:35'43" | 126 | 11'28" | 13:47'11" | 127 | 06'46" | 13:53'57" | 128 | 06'20" | 14:00'17" | 129 | 06'17" | 14:06'34" | 130 | 06'25" | 14:12'59" | 131 | 12'05" | 14:25'04" | 132 | 06'52" | 14:31'56" | 133 | 06'37" | 14:38'33" | 134 | 06'26" | 14:44'59" | 135 | 06'25" | 14:51'24" | 136 | 16'25" | 15:07'49" | 137 | 07'53" | 15:15'42" | 138 | 06'39" | 15:22'21" | 139 | 06'11" | 15:28'32" | 140 | 05'57" | 15:34'29" | 141 | 09'10" | 15:43'39" | 142 | 06'00" | 15:49'39" | 143 | 05'59" | 15:55'38" | 144 | 05'51" | 16:01'29" | 145 | 05'56" | 16:07'25" | 146 | 06'06" | 16:13'31" | 147 | 11'19" | 16:24'50" | 148 | 06'45" | 16:31'35" | 149 | 06'46" | 16:38'21" | 150 | 06'44" | 16:45'05" | 151 | 06'52" | 16:51'57" | 152 | 21'45" | 17:13'42" | 153 | 07'11" | 17:20'53" | 154 | 06'38" | 17:27'31" | 155 | 06'35" | 17:34'06" | 156 | 06'38" | 17:40'44" | 157 | 22'18" | 18:03'02" | 158 | 06'41" | 18:09'43" | 159 | 06'24" | 18:16'07" | 160 | 06'12" | 18:22'19" | 161 | 06'11" | 18:28'30" | 162 | 14'34" | 18:43'04" | 163 | 06'21" | 18:49'25" | 164 | 06'12" | 18:55'37" | 165 | 06'07" | 19:01'44" | 166 | 06'04" | 19:07'48" | 167 | 10'35" | 19:18'23" | 168 | 06'26" | 19:24'49" | 169 | 06'39" | 19:31'28" | 170 | 06'33" | 19:38'01" | 171 | 16'58" | 19:54'59" | 172 | 18'02" | 20:13'01" | 173 | 08'33" | 20:21'34" | 174 | 09'43" | 20:31'17" | 175 | 10'07" | 20:41'24" | 176 | 08'41" | 20:50'05" | 177 | 08'05" | 20:58'10" | 178 | 06'57" | 21:05'07" | 179 | 06'08" | 21:11'15" | 180 | 06'04" | 21:17'19" | 181 | 06'23" | 21:23'42" | 180.4 | -4'-44" | 21:26'24" |
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