8.2 km | 01:09:26 | 08:30/km日期: 2022-09-28 20:11 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69%
Pace: 07'08" / 06'55" / 21'49" / 07'40" / 08'58" / 08'20" / 08'04" / 08'55" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'08") | 1000 / 1000 |
2 | | 06'55" (+02'56") | 1000 / 2000 |
3 | | 27'16" (+23'17") | 198 / 2198 |
4 | | 04'54" (+00'55") | 100 / 2298 |
5 | | 04'30" (+00'31") | 200 / 2498 |
6 | | 44'52" (+40'53") | 22 / 2521 |
7 | | 04'02" (+00'03") | 200 / 2721 |
8 | | 01:03'58" (+59'59") | 15 / 2736 |
9 | | 04'06" (+00'07") | 200 / 2936 |
10 | | 39'25" (+35'26") | 25 / 2962 |
11 | | 03'59" | 200 / 3162 |
12 | | 16'58" (+12'59") | 58 / 3221 |
13 | | 04'24" (+00'25") | 200 / 3421 |
14 | | 42'21" (+38'22") | 23 / 3444 |
15 | | 04'10" (+00'11") | 200 / 3644 |
16 | | 01:13'09" (+09'10") | 13 / 3658 |
17 | | 04'10" (+00'11") | 200 / 3858 |
18 | | 53'25" (+49'26") | 18 / 3877 |
19 | | 04'19" (+00'20") | 200 / 4077 |
20 | | 01:05'01" (+01'02") | 15 / 4092 |
21 | | 04'15" (+00'16") | 200 / 4292 |
22 | | 46'17" (+42'18") | 21 / 4314 |
23 | | 04'09" (+00'10") | 200 / 4514 |
24 | | 51'07" (+47'08") | 19 / 4533 |
25 | | 04'11" (+00'12") | 200 / 4733 |
26 | | 55'00" (+51'01") | 18 / 4751 |
27 | | 04'24" (+00'25") | 200 / 4951 |
28 | | 01:39'42" (+35'43") | 10 / 4961 |
29 | | 04'34" (+00'35") | 200 / 5161 |
30 | | 01:05'21" (+01'22") | 15 / 5177 |
31 | | 04'15" (+00'16") | 200 / 5377 |
32 | | 01:13'05" (+09'06") | 13 / 5390 |
33 | | 04'38" (+00'39") | 200 / 5590 |
34 | | 30'32" (+26'33") | 32 / 5623 |
35 | | 07'46" (+03'47") | 1000 / 6623 |
36 | | 08'12" (+04'13") | 1000 / 7623 |
37 | | 09'58" (+05'59") | 500 / 8123 |
38 | | 14'38" (+10'39") | 44 / 8167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 21'49" | 00:35'52" |
4 | 07'40" | 00:43'32" |
5 | 08'58" | 00:52'30" |
6 | 08'20" | 01:00'50" |
7 | 08'04" | 01:08'54" |
8 | 08'55" | 01:17'49" |
8.2 | 10'43" | 01:19'37" |