4.5 km | 00:33:06 | 07:21/km日期: 2022-09-28 19:07 - 平均心率: 138 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 06'05" / 27'39" / 09'24" / 08'31" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+03'20") | 1000 / 1000 |
2 | | 06'06" (+03'22") | 875 / 1875 |
3 | | 03'06" (+00'22") | 193 / 2069 |
4 | | 33'47" (+31'03") | 59 / 2128 |
5 | | 02'56" (+00'12") | 193 / 2322 |
6 | | 24'10" (+21'26") | 82 / 2405 |
7 | | 02'50" (+00'06") | 196 / 2601 |
8 | | 17'03" (+14'19") | 116 / 2718 |
9 | | 02'55" (+00'11") | 190 / 2909 |
10 | | 18'18" (+15'34") | 109 / 3019 |
11 | | 03'00" (+00'16") | 194 / 3214 |
12 | | 27'35" (+24'51") | 72 / 3287 |
13 | | 02'44" | 205 / 3492 |
14 | | 19'52" (+17'08") | 101 / 3593 |
15 | | 02'47" (+00'03") | 206 / 3799 |
16 | | 16'49" (+14'05") | 119 / 3919 |
17 | | 02'52" (+00'08") | 204 / 4124 |
18 | | 15'52" (+13'08") | 125 / 4249 |
19 | | 02'51" (+00'07") | 201 / 4451 |
20 | | 10'38" (+07'54") | 43 / 4495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 196.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 27'39" | 00:33'44" |
3 | 09'24" | 00:43'08" |
4 | 08'31" | 00:51'39" |
4.5 | 06'44" | 00:54'59" |