6.2 km | 00:38:18 | 06:09/km日期: 2022-09-28 20:07 - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%
Pace: 05'35" / 05'29" / 06'40" / 05'58" / 06'45" / 05'19" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'09") | 400 / 400 |
2 | | 19'56" (+15'44") | 34 / 434 |
3 | | 04'26" (+00'14") | 402 / 837 |
4 | | 21'56" (+17'44") | 30 / 868 |
5 | | 04'30" (+00'18") | 395 / 1264 |
6 | | 20'10" (+15'58") | 34 / 1298 |
7 | | 04'23" (+00'11") | 401 / 1700 |
8 | | 28'04" (+23'52") | 23 / 1724 |
9 | | 04'22" (+00'10") | 410 / 2135 |
10 | | 01:14'07" (+09'55") | 27 / 2162 |
11 | | 04'20" (+00'08") | 405 / 2567 |
12 | | 15'34" (+11'22") | 44 / 2612 |
13 | | 04'14" (+00'02") | 409 / 3021 |
14 | | 19'06" (+14'54") | 34 / 3056 |
15 | | 04'12" | 417 / 3473 |
16 | | 18'58" (+14'46") | 35 / 3508 |
17 | | 04'27" (+00'15") | 401 / 3910 |
18 | | 21'14" (+17'02") | 31 / 3941 |
19 | | 04'25" (+00'13") | 405 / 4347 |
20 | | 01:00'51" (+56'39") | 32 / 4380 |
21 | | 04'21" (+00'09") | 405 / 4785 |
22 | | 18'09" (+13'57") | 36 / 4822 |
23 | | 04'28" (+00'16") | 401 / 5224 |
24 | | 16'42" (+12'30") | 39 / 5263 |
25 | | 04'22" (+00'10") | 404 / 5668 |
26 | | 17'11" (+12'59") | 42 / 5710 |
27 | | 04'20" (+00'08") | 403 / 6113 |
28 | | 18'17" (+14'05") | 109 / 6223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 108.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 06'40" | 00:17'44" |
4 | 05'58" | 00:23'42" |
5 | 06'45" | 00:30'27" |
6 | 05'19" | 00:35'46" |
6.2 | 11'19" | 00:38'18" |