9.1 km | 00:44:05 | 04:51/km日期: 2022-09-28 19:41 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 04'31" / 04'47" / 06'42" / 04'53" / 07'37" / 04'54" / 08'41" / 04'57" / 06'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 324 / 1324 |
| 3 | | 04'47" (+00'19") | 692 / 2016 |
| 4 | | 04'28" | 1000 / 3016 |
| 5 | | 04'52" (+00'24") | 1000 / 4016 |
| 6 | | 06'11" (+01'43") | 13 / 4029 |
| 7 | | 04'38" (+00'10") | 1000 / 5029 |
| 8 | | 04'53" (+00'25") | 1000 / 6029 |
| 9 | | 05'03" (+00'35") | 8 / 6037 |
| 10 | | 04'39" (+00'11") | 1000 / 7037 |
| 11 | | 04'55" (+00'27") | 1000 / 8037 |
| 12 | | 04'42" (+00'14") | 22 / 8059 |
| 13 | | 05'52" (+01'24") | 1000 / 9059 |
| 14 | | 06'33" (+02'05") | 21 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.49 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'47" | 00:09'18" |
| 3 | 06'42" | 00:16'00" |
| 4 | 04'53" | 00:20'53" |
| 5 | 07'37" | 00:28'30" |
| 6 | 04'54" | 00:33'24" |
| 7 | 08'41" | 00:42'05" |
| 8 | 04'57" | 00:47'02" |
| 9 | 06'39" | 00:53'41" |
| 9.1 | 05'30" | 00:54'08" |
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