13.1 km | 01:16:31 | 05:49/km日期: 2022-09-28 19:02 - 平均心率: 136 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71%
Pace: 06'34" / 06'02" / 05'57" / 05'50" / 06'05" / 08'19" / 05'47" / 05'51" / 05'45" / 05'46" / 05'41" / 05'30" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'50" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 08'19" | 00:38'47" |
| 7 | 05'47" | 00:44'34" |
| 8 | 05'51" | 00:50'25" |
| 9 | 05'45" | 00:56'10" |
| 10 | 05'46" | 01:01'56" |
| 11 | 05'41" | 01:07'37" |
| 12 | 05'30" | 01:13'07" |
| 13 | 05'11" | 01:18'18" |
| 13.1 | 05'23" | 01:19'00" |
展開計圈分析
留言 
