13.0 km | 01:17:18 | 05:56/km日期: 2022-09-26 16:39 - 平均心率: 129 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 07'27" / 05'53" / 07'04" / 07'52" / 05'54" / 05'13" / 04'56" / 06'02" / 06'44" / 06'35" / 04'50" / 04'59" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+02'14") | 1000 / 3000 |
| 4 | | 07'52" (+03'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'53") | 1000 / 9000 |
| 10 | | 06'26" (+01'36") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'01") | 1000 / 13000 |
| 14 | | 03'41" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 350.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'53" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 07'52" | 00:28'16" |
| 5 | 05'54" | 00:34'10" |
| 6 | 05'13" | 00:39'23" |
| 7 | 04'56" | 00:44'19" |
| 8 | 06'02" | 00:50'21" |
| 9 | 06'44" | 00:57'05" |
| 10 | 06'35" | 01:03'40" |
| 11 | 04'50" | 01:08'30" |
| 12 | 04'59" | 01:13'29" |
| 13 | 04'51" | 01:18'20" |
| 13.0 | 04'36" | 01:18'22" |
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