13.3 km | 02:05:00 | 09:22/km日期: 2022-09-28 06:30 - 卡路里: 717 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 73%
Pace: 12'45" / 09'08" / 07'59" / 09'03" / 06'40" / 06'53" / 07'25" / 07'51" / 07'23" / 07'59" / 10'49" / 12'04" / 13'18" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'05") | 1000 / 1000 |
| 2 | | 09'07" (+02'27") | 1000 / 2000 |
| 3 | | 07'59" (+01'19") | 1000 / 3000 |
| 4 | | 09'01" (+02'21") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 07'50" (+01'10") | 1000 / 8000 |
| 9 | | 07'23" (+00'43") | 1000 / 9000 |
| 10 | | 07'59" (+01'19") | 1000 / 10000 |
| 11 | | 10'48" (+04'08") | 1000 / 11000 |
| 12 | | 12'04" (+05'24") | 1000 / 12000 |
| 13 | | 13'18" (+06'38") | 1000 / 13000 |
| 14 | | 17'19" (+10'39") | 330 / 13330 |
9月累積里程 : 419.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'08" | 00:21'53" |
| 3 | 07'59" | 00:29'52" |
| 4 | 09'03" | 00:38'55" |
| 5 | 06'40" | 00:45'35" |
| 6 | 06'53" | 00:52'28" |
| 7 | 07'25" | 00:59'53" |
| 8 | 07'51" | 01:07'44" |
| 9 | 07'23" | 01:15'07" |
| 10 | 07'59" | 01:23'06" |
| 11 | 10'49" | 01:33'55" |
| 12 | 12'04" | 01:45'59" |
| 13 | 13'18" | 01:59'17" |
| 13.3 | 03'13" | 02:00'21" |
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