6.9 km | 00:46:16 | 06:39/km日期: 2022-09-28 06:30 - 平均心率: 146 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 07'41" / 06'15" / 06'23" / 06'27" / 06'31" / 06'38" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'55") | 354 / 354 |
2 | | 06'02" | 420 / 774 |
3 | | 06'18" (+00'16") | 409 / 1184 |
4 | | 06'14" (+00'12") | 411 / 1596 |
5 | | 06'13" (+00'11") | 413 / 2009 |
6 | | 06'20" (+00'18") | 428 / 2437 |
7 | | 06'32" (+00'30") | 401 / 2839 |
8 | | 06'20" (+00'18") | 412 / 3251 |
9 | | 06'32" (+00'30") | 410 / 3661 |
10 | | 06'32" (+00'30") | 405 / 4067 |
11 | | 06'24" (+00'22") | 414 / 4481 |
12 | | 06'33" (+00'31") | 411 / 4893 |
13 | | 06'45" (+00'43") | 402 / 5295 |
14 | | 06'27" (+00'25") | 412 / 5708 |
15 | | 06'40" (+00'38") | 411 / 6119 |
16 | | 06'25" (+00'23") | 408 / 6528 |
17 | | 06'28" (+00'26") | 421 / 6949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 298.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'15" | 00:13'56" |
3 | 06'23" | 00:20'19" |
4 | 06'27" | 00:26'46" |
5 | 06'31" | 00:33'17" |
6 | 06'38" | 00:39'55" |
6.9 | 06'28" | 00:46'04" |