12.9 km | 01:30:02 | 06:57/km日期: 2022-09-28 06:02 - 平均心率: 135 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'16" / 07'45" / 06'41" / 07'16" / 06'17" / 07'40" / 06'32" / 08'55" / 07'12" / 06'36" / 06'32" / 07'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 07'44" (+01'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'40" (+01'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 08'55" (+02'39") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+00'54") | 1000 / 12000 |
| 13 | | 05'24" | 946 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 220.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'45" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 07'16" | 00:27'58" |
| 5 | 06'17" | 00:34'15" |
| 6 | 07'40" | 00:41'55" |
| 7 | 06'32" | 00:48'27" |
| 8 | 08'55" | 00:57'22" |
| 9 | 07'12" | 01:04'34" |
| 10 | 06'36" | 01:11'10" |
| 11 | 06'32" | 01:17'42" |
| 12 | 07'11" | 01:24'53" |
| 12.9 | 05'24" | 01:30'00" |
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