11.3 km | 01:06:27 | 05:52/km日期: 2015-10-04 21:34 - 總爬升: 229 m - 卡路里: 590 Cal
Pace: 06'02" / 06'17" / 05'37" / 05'13" / 05'20" / 05'51" / 04'58" / 05'31" / 05'56" / 05'20" / 08'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 988 / 988 |
| 2 | | 06'17" (+01'07") | 1012 / 2001 |
| 3 | | 05'36" (+00'26") | 1001 / 3002 |
| 4 | | 05'10" | 994 / 3997 |
| 5 | | 05'22" (+00'12") | 1004 / 5001 |
| 6 | | 05'32" (+00'22") | 1056 / 6058 |
| 7 | | 05'13" (+00'03") | 950 / 7008 |
| 8 | | 05'31" (+00'21") | 986 / 7994 |
| 9 | | 05'56" (+00'46") | 1010 / 9005 |
| 10 | | 05'19" (+00'09") | 1000 / 10005 |
| 11 | | 08'40" (+03'30") | 994 / 11000 |
| 12 | | 05'42" (+00'32") | 303 / 11304 |
10月累積里程 :
68.47 km 
アシックス ターサー ジャパン 累積 :
470.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 05'20" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 04'58" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'56" | 00:50'45" |
| 10 | 05'20" | 00:56'05" |
| 11 | 08'38" | 01:04'43" |
| 11.3 | 05'41" | 01:06'27" |
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