10.0 km | 00:47:42 | 04:45/km日期: 2022-09-28 05:25 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 05'05" / 04'47" / 04'43" / 04'42" / 04'40" / 04'45" / 04'45" / 04'42" / 04'50" / 04'41" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 464 / 464 |
2 | | 04'54" (+00'18") | 468 / 932 |
3 | | 04'50" (+00'14") | 468 / 1401 |
4 | | 04'43" (+00'07") | 468 / 1870 |
5 | | 04'45" (+00'09") | 470 / 2340 |
6 | | 04'43" (+00'07") | 469 / 2809 |
7 | | 04'43" (+00'07") | 469 / 3278 |
8 | | 04'37" (+00'01") | 471 / 3750 |
9 | | 04'46" (+00'10") | 475 / 4225 |
10 | | 04'36" | 473 / 4699 |
11 | | 04'41" (+00'05") | 469 / 5168 |
12 | | 04'43" (+00'07") | 465 / 5634 |
13 | | 04'45" (+00'09") | 468 / 6103 |
14 | | 04'44" (+00'08") | 468 / 6571 |
15 | | 04'46" (+00'10") | 467 / 7038 |
16 | | 04'45" (+00'09") | 466 / 7505 |
17 | | 04'37" (+00'01") | 468 / 7973 |
18 | | 04'44" (+00'08") | 464 / 8438 |
19 | | 04'53" (+00'17") | 466 / 8904 |
20 | | 04'50" (+00'14") | 468 / 9373 |
21 | | 04'37" (+00'01") | 453 / 9826 |
22 | | 04'29" | 186 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'43" | 00:14'35" |
4 | 04'42" | 00:19'17" |
5 | 04'40" | 00:23'57" |
6 | 04'45" | 00:28'42" |
7 | 04'45" | 00:33'27" |
8 | 04'42" | 00:38'09" |
9 | 04'50" | 00:42'59" |
10 | 04'41" | 00:47'40" |
10.0 | 03'37" | 00:47'43" |