10.0 km | 00:49:59 | 04:59/km日期: 2022-09-28 05:45 - 總爬升: 477 m - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'11" / 05'15" / 04'51" / 05'06" / 05'12" / 05'01" / 05'10" / 04'48" / 05'03" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'49") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 04'48" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 04'21" | 00:49'58" |
| 10.0 | 03'58" | 00:50'00" |
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