13.1 km | 01:18:33 | 05:58/km日期: 2022-09-28 04:59 - 總爬升: 200 m - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 08'34" / 06'06" / 06'03" / 06'03" / 06'07" / 05'58" / 05'53" / 06'01" / 05'48" / 07'03" / 05'50" / 05'58" / 05'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'53") | 338 / 338 |
2 | | 06'22" (+00'51") | 413 / 752 |
3 | | 06'28" (+00'57") | 388 / 1141 |
4 | | 06'02" (+00'31") | 408 / 1549 |
5 | | 05'57" (+00'26") | 417 / 1966 |
6 | | 05'53" (+00'22") | 408 / 2375 |
7 | | 06'04" (+00'33") | 440 / 2815 |
8 | | 06'10" (+00'39") | 381 / 3197 |
9 | | 06'01" (+00'30") | 413 / 3610 |
10 | | 06'03" (+00'32") | 414 / 4025 |
11 | | 06'10" (+00'39") | 404 / 4429 |
12 | | 06'02" (+00'31") | 421 / 4851 |
13 | | 05'58" (+00'27") | 413 / 5264 |
14 | | 05'59" (+00'28") | 423 / 5688 |
15 | | 06'01" (+00'30") | 417 / 6105 |
16 | | 05'53" (+00'22") | 420 / 6526 |
17 | | 05'56" (+00'25") | 414 / 6941 |
18 | | 06'02" (+00'31") | 409 / 7350 |
19 | | 05'52" (+00'21") | 823 / 8174 |
20 | | 05'45" (+00'14") | 411 / 8586 |
21 | | 05'51" (+00'20") | 409 / 8995 |
22 | | 05'41" (+00'10") | 418 / 9414 |
23 | | 05'31" | 855 / 10269 |
24 | | 05'52" (+00'21") | 407 / 10677 |
25 | | 05'57" (+00'26") | 424 / 11101 |
26 | | 06'02" (+00'31") | 412 / 11514 |
27 | | 05'48" (+00'17") | 422 / 11936 |
28 | | 05'57" (+00'26") | 422 / 12359 |
29 | | 05'40" (+00'09") | 419 / 12778 |
30 | | 05'42" (+00'11") | 352 / 13131 |
9月累積里程 : 354.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'06" | 00:14'40" |
3 | 06'03" | 00:20'43" |
4 | 06'03" | 00:26'46" |
5 | 06'07" | 00:32'53" |
6 | 05'58" | 00:38'51" |
7 | 05'53" | 00:44'44" |
8 | 06'01" | 00:50'45" |
9 | 05'48" | 00:56'33" |
10 | 07'03" | 01:03'36" |
11 | 05'50" | 01:09'26" |
12 | 05'58" | 01:15'24" |
13 | 05'48" | 01:21'12" |
13.1 | 05'19" | 01:21'54" |