11.0 km | 01:10:33 | 06:24/km日期: 2022-09-27 19:14 - 平均心率: 165 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 06'41" / 06'36" / 07'46" / 06'27" / 06'12" / 17'51" / 06'18" / 06'23" / 13'08" / 06'31" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 07'46" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'12" | 00:33'42" |
| 6 | 17'51" | 00:51'33" |
| 7 | 06'18" | 00:57'51" |
| 8 | 06'23" | 01:04'14" |
| 9 | 13'08" | 01:17'22" |
| 10 | 06'31" | 01:23'53" |
| 11 | 06'45" | 01:30'38" |
| 11.0 | 05'11" | 01:30'40" |
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