9.1 km | 00:50:53 | 05:34/km日期: 2022-09-27 19:12 - 平均心率: 174 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 05'28" / 05'32" / 06'04" / 05'38" / 05'18" / 05'37" / 05'45" / 05'37" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 400 / 400 |
| 2 | | 06'39" (+02'03") | 400 / 800 |
| 3 | | 04'48" (+00'12") | 400 / 1200 |
| 4 | | 06'25" (+01'49") | 400 / 1600 |
| 5 | | 04'36" | 400 / 2000 |
| 6 | | 06'17" (+01'41") | 400 / 2400 |
| 7 | | 04'57" (+00'21") | 400 / 2800 |
| 8 | | 06'56" (+02'20") | 400 / 3199 |
| 9 | | 04'51" (+00'15") | 400 / 3599 |
| 10 | | 06'13" (+01'37") | 400 / 3999 |
| 11 | | 04'57" (+00'21") | 400 / 4399 |
| 12 | | 06'19" (+01'43") | 400 / 4800 |
| 13 | | 04'50" (+00'14") | 400 / 5200 |
| 14 | | 06'26" (+01'50") | 400 / 5600 |
| 15 | | 04'44" (+00'08") | 400 / 6000 |
| 16 | | 05'52" (+01'16") | 400 / 6400 |
| 17 | | 04'58" (+00'22") | 400 / 6800 |
| 18 | | 06'17" (+01'41") | 400 / 7200 |
| 19 | | 04'59" (+00'23") | 400 / 7600 |
| 20 | | 06'17" (+01'41") | 400 / 8000 |
| 21 | | 05'17" (+00'41") | 400 / 8400 |
| 22 | | 06'42" (+02'06") | 400 / 8800 |
| 23 | | 03'52" | 320 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
217.25 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 06'04" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'37" | 00:33'37" |
| 7 | 05'45" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'29" | 00:50'28" |
| 9.1 | 04'43" | 00:51'02" |
展開計圈分析
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