10.2 km | 01:12:29 | 07:04/km日期: 2022-09-27 19:45 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 07'33" / 07'31" / 07'25" / 07'59" / 06'58" / 06'46" / 06'21" / 06'10" / 07'43" / 06'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'23") | 1000 / 1000 |
| 2 | | 07'30" (+01'20") | 1000 / 2000 |
| 3 | | 07'25" (+01'15") | 1000 / 3000 |
| 4 | | 07'59" (+01'49") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'42" (+01'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 07'15" (+01'05") | 248 / 10248 |
9月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'25" | 00:22'29" |
| 4 | 07'59" | 00:30'28" |
| 5 | 06'58" | 00:37'26" |
| 6 | 06'46" | 00:44'12" |
| 7 | 06'21" | 00:50'33" |
| 8 | 06'10" | 00:56'43" |
| 9 | 07'43" | 01:04'26" |
| 10 | 06'15" | 01:10'41" |
| 10.2 | 07'15" | 01:12'29" |
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