6.6 km | 00:43:42 | 06:38/km日期: 2022-09-27 20:05 - 總爬升: 113 m - 平均心率: 136 - 卡路里: 318 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%
Pace: 06'21" / 06'56" / 06'38" / 06'37" / 06'31" / 06'24" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'26") | 383 / 383 |
2 | | 20'19" (+16'18") | 73 / 456 |
3 | | 04'12" (+00'11") | 397 / 854 |
4 | | 25'12" (+21'11") | 58 / 913 |
5 | | 04'12" (+00'11") | 403 / 1316 |
6 | | 25'46" (+21'45") | 71 / 1387 |
7 | | 04'16" (+00'15") | 396 / 1783 |
8 | | 18'16" (+14'15") | 76 / 1860 |
9 | | 04'14" (+00'13") | 392 / 2253 |
10 | | 21'39" (+17'38") | 65 / 2318 |
11 | | 04'15" (+00'14") | 398 / 2716 |
12 | | 20'28" (+16'27") | 82 / 2799 |
13 | | 04'03" (+00'02") | 403 / 3203 |
14 | | 25'28" (+21'27") | 67 / 3270 |
15 | | 04'01" | 407 / 3677 |
16 | | 16'21" (+12'20") | 86 / 3763 |
17 | | 04'10" (+00'09") | 400 / 4164 |
18 | | 21'43" (+17'42") | 71 / 4236 |
19 | | 04'10" (+00'09") | 406 / 4642 |
20 | | 18'08" (+14'07") | 84 / 4726 |
21 | | 04'06" (+00'05") | 402 / 5129 |
22 | | 21'51" (+17'50") | 67 / 5196 |
23 | | 04'09" (+00'08") | 395 / 5592 |
24 | | 15'27" (+11'26") | 91 / 5683 |
25 | | 04'10" (+00'09") | 393 / 6077 |
26 | | 21'36" (+17'35") | 74 / 6151 |
27 | | 04'01" | 400 / 6552 |
28 | | 10'15" (+06'14") | 35 / 6587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 157.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'56" | 00:13'17" |
3 | 06'38" | 00:19'55" |
4 | 06'37" | 00:26'32" |
5 | 06'31" | 00:33'03" |
6 | 06'24" | 00:39'27" |
6.6 | 06'34" | 00:43'19" |