8.4 km | 00:54:58 | 06:33/km日期: 2022-09-27 19:48 - 平均心率: 170 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 06'08" / 05'59" / 06'14" / 06'02" / 06'24" / 07'50" / 06'36" / 06'20" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 05'58" (+01'05") | 1000 / 2000 |
3 | | 06'13" (+01'20") | 1000 / 3000 |
4 | | 06'02" (+01'09") | 1000 / 4000 |
5 | | 06'24" (+01'31") | 1000 / 5000 |
6 | | 07'49" (+02'56") | 1000 / 6000 |
7 | | 06'36" (+01'43") | 1000 / 7000 |
8 | | 06'20" (+01'27") | 1000 / 8000 |
9 | | 39'13" (+34'20") | 0 / 8000 |
10 | | 05'25" (+00'32") | 46 / 8046 |
11 | | 11'53" (+07'00") | 62 / 8108 |
12 | | 05'10" (+00'17") | 48 / 8156 |
13 | | 11'53" (+07'00") | 59 / 8216 |
14 | | 04'53" | 51 / 8267 |
15 | | 13'40" (+08'47") | 56 / 8324 |
16 | | 20'48" (+15'55") | 2 / 8326 |
17 | | 05'03" (+00'10") | 52 / 8379 |
18 | | 10'36" (+05'43") | 9 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 159.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'14" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 06'24" | 00:30'47" |
6 | 07'50" | 00:38'37" |
7 | 06'36" | 00:45'13" |
8 | 06'20" | 00:51'33" |
8.4 | 08'46" | 00:54'58" |