7.4 km | 00:50:39 | 06:53/km日期: 2022-09-27 18:50 - 平均心率: 147 - 卡路里: 463 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 07'58" / 05'10" / 07'42" / 06'50" / 06'15" / 08'29" / 04'50" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'19") | 1000 / 1000 |
2 | | 12'07" (+07'29") | 6 / 1006 |
3 | | 05'06" (+00'28") | 1000 / 2006 |
4 | | 05'00" (+00'22") | 200 / 2206 |
5 | | 11'44" (+07'06") | 400 / 2606 |
6 | | 05'02" (+00'24") | 1000 / 3606 |
7 | | 04'44" (+00'06") | 200 / 3806 |
8 | | 13'31" (+08'53") | 400 / 4206 |
9 | | 04'38" | 1000 / 5206 |
10 | | 04'46" (+00'08") | 200 / 5406 |
11 | | 14'12" (+09'34") | 400 / 5806 |
12 | | 04'45" (+00'07") | 1000 / 6806 |
13 | | 04'46" (+00'08") | 200 / 7006 |
14 | | 09'49" (+05'11") | 341 / 7347 |
15 | | 10'47" (+06'09") | 6 / 7353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 89.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'10" | 00:13'08" |
3 | 07'42" | 00:20'50" |
4 | 06'50" | 00:27'40" |
5 | 06'15" | 00:33'55" |
6 | 08'29" | 00:42'24" |
7 | 04'50" | 00:47'14" |
7.4 | 09'39" | 00:50'39" |