10.5 km | 00:58:32 | 05:35/km日期: 2022-09-27 19:48 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 06'18" / 12'51" / 05'15" / 09'36" / 05'40" / 10'49" / 05'43" / 05'37" / 13'41" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'22") | 1000 / 1000 |
2 | | 06'20" (+02'23") | 465 / 1465 |
3 | | 04'40" (+00'43") | 63 / 1529 |
4 | | 04'06" (+00'09") | 75 / 1604 |
5 | | 04'15" (+00'18") | 72 / 1677 |
6 | | 04'11" (+00'14") | 72 / 1750 |
7 | | 04'02" (+00'05") | 74 / 1825 |
8 | | 03'57" | 76 / 1901 |
9 | | 05'11" (+01'14") | 1000 / 2901 |
10 | | 05'28" (+01'31") | 635 / 3537 |
11 | | 05'38" (+01'41") | 1000 / 4537 |
12 | | 05'58" (+02'01") | 586 / 5124 |
13 | | 05'28" (+01'31") | 1000 / 6124 |
14 | | 05'38" (+01'41") | 1000 / 7124 |
15 | | 05'37" (+01'40") | 1000 / 8124 |
16 | | 05'28" (+01'31") | 466 / 8591 |
17 | | 05'16" (+01'19") | 1000 / 9591 |
18 | | 05'42" (+01'45") | 877 / 10468 |
19 | | 04'40" (+00'43") | 5 / 10473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 12'51" | 00:19'09" |
3 | 05'15" | 00:24'24" |
4 | 09'36" | 00:34'00" |
5 | 05'40" | 00:39'40" |
6 | 10'49" | 00:50'29" |
7 | 05'43" | 00:56'12" |
8 | 05'37" | 01:01'49" |
9 | 13'41" | 01:15'30" |
10 | 05'34" | 01:21'04" |
10.5 | 05'37" | 01:23'44" |