7.4 km | 00:51:42 | 07:00/km日期: 2022-09-27 19:06 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 07'21" / 07'09" / 06'46" / 06'47" / 06'41" / 07'02" / 07'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'20") | 500 / 500 |
| 2 | | 06'30" | 500 / 1000 |
| 3 | | 06'51" (+00'21") | 500 / 1500 |
| 4 | | 07'26" (+00'56") | 500 / 2000 |
| 5 | | 06'48" (+00'18") | 500 / 2500 |
| 6 | | 06'41" (+00'11") | 500 / 3000 |
| 7 | | 06'52" (+00'22") | 500 / 3500 |
| 8 | | 06'43" (+00'13") | 500 / 4000 |
| 9 | | 06'37" (+00'07") | 500 / 4500 |
| 10 | | 06'43" (+00'13") | 500 / 5000 |
| 11 | | 07'04" (+00'34") | 500 / 5500 |
| 12 | | 07'00" (+00'30") | 500 / 6000 |
| 13 | | 07'21" (+00'51") | 500 / 6500 |
| 14 | | 07'02" (+00'32") | 500 / 7000 |
| 15 | | 07'42" (+01'12") | 378 / 7378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 157.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'46" | 00:21'16" |
| 4 | 06'47" | 00:28'03" |
| 5 | 06'41" | 00:34'44" |
| 6 | 07'02" | 00:41'46" |
| 7 | 07'12" | 00:48'58" |
| 7.4 | 07'41" | 00:51'53" |
留言 
展開計圈分析
