10.0 km | 00:50:38 | 05:03/km日期: 2022-09-27 18:54 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 04'42" / 05'00" / 04'54" / 04'52" / 04'56" / 05'07" / 05'17" / 05'19" / 05'27" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'23" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 102.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'00" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 05'07" | 00:29'31" |
| 7 | 05'17" | 00:34'48" |
| 8 | 05'19" | 00:40'07" |
| 9 | 05'27" | 00:45'34" |
| 10 | 04'59" | 00:50'33" |
| 10.0 | 04'28" | 00:50'37" |
留言 
展開計圈分析
