9.0 km | 00:51:16 | 05:40/km日期: 2022-09-27 17:44 - 平均心率: 135 - 卡路里: 593 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 57%
Pace: 05'50" / 05'38" / 06'10" / 04'44" / 05'30" / 05'49" / 06'31" / 06'05" / 05'35" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'43") | 2614 / 2614 |
| 2 | | 03'47" (+00'46") | 263 / 2877 |
| 3 | | 09'36" (+06'35") | 103 / 2981 |
| 4 | | 03'30" (+00'29") | 284 / 3266 |
| 5 | | 09'37" (+06'36") | 103 / 3370 |
| 6 | | 03'32" (+00'31") | 281 / 3652 |
| 7 | | 09'03" (+06'02") | 110 / 3762 |
| 8 | | 03'34" (+00'33") | 279 / 4041 |
| 9 | | 10'22" (+07'21") | 96 / 4138 |
| 10 | | 03'37" (+00'36") | 276 / 4414 |
| 11 | | 09'34" (+06'33") | 104 / 4518 |
| 12 | | 03'40" (+00'39") | 272 / 4791 |
| 13 | | 09'24" (+06'23") | 106 / 4897 |
| 14 | | 03'19" (+00'18") | 150 / 5048 |
| 15 | | 09'49" (+06'48") | 101 / 5149 |
| 16 | | 03'18" (+00'17") | 151 / 5301 |
| 17 | | 09'42" (+06'41") | 102 / 5404 |
| 18 | | 03'01" | 165 / 5569 |
| 19 | | 08'37" (+05'36") | 115 / 5685 |
| 20 | | 03'06" (+00'05") | 161 / 5846 |
| 21 | | 09'42" (+06'41") | 102 / 5949 |
| 22 | | 03'17" (+00'16") | 152 / 6101 |
| 23 | | 08'53" (+05'52") | 112 / 6214 |
| 24 | | 03'13" (+00'12") | 154 / 6368 |
| 25 | | 08'59" (+05'58") | 111 / 6480 |
| 26 | | 05'55" (+02'54") | 2533 / 9013 |
| 27 | | 08'37" (+05'36") | 31 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'10" | 00:17'38" |
| 4 | 04'44" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 06'31" | 00:40'12" |
| 8 | 06'05" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 9.0 | 10'43" | 00:52'21" |
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