10.0 km | 01:03:17 | 06:18/km日期: 2022-09-27 07:17 - 平均心率: 121 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75%
Pace: 06'48" / 06'54" / 06'35" / 06'45" / 06'13" / 06'17" / 06'25" / 07'47" / 05'26" / 06'45" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'05") | 1000 / 1000 |
2 | | 06'53" (+02'48") | 1000 / 2000 |
3 | | 06'35" (+02'30") | 1000 / 3000 |
4 | | 06'45" (+02'40") | 1000 / 4000 |
5 | | 06'47" (+02'42") | 787 / 4787 |
6 | | 04'08" (+00'03") | 431 / 5219 |
7 | | 06'40" (+02'35") | 1000 / 6219 |
8 | | 06'28" (+02'23") | 1000 / 7219 |
9 | | 05'36" (+01'31") | 184 / 7403 |
10 | | 04'19" (+00'14") | 419 / 7823 |
11 | | 08'50" (+04'45") | 119 / 7942 |
12 | | 04'20" (+00'15") | 405 / 8347 |
13 | | 09'34" (+05'29") | 222 / 8569 |
14 | | 04'05" | 410 / 8980 |
15 | | 13'15" (+09'10") | 123 / 9103 |
16 | | 06'41" (+02'36") | 506 / 9610 |
17 | | 04'56" (+00'51") | 426 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 370.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'54" | 00:13'42" |
3 | 06'35" | 00:20'17" |
4 | 06'45" | 00:27'02" |
5 | 06'13" | 00:33'15" |
6 | 06'17" | 00:39'32" |
7 | 06'25" | 00:45'57" |
8 | 07'47" | 00:53'44" |
9 | 05'26" | 00:59'10" |
10 | 06'45" | 01:05'55" |
10.0 | 06'48" | 01:06'10" |